Expertise: A trainer can provide you with experience and knowledge in a specific area. They can help you learn new skills, techniques, and strategies that can help you achieve your goals.

How does a coach work?

A coach works with you in a structured process that involves several stages:

1. Goal Setting: In the first stage, the coach will help you identify and set clear and specific goals. Together, you will define what you want to achive and how you will measure your progress.
2. Assessment and self-awareness: The coach will help you explore your strengths, values, beliefs, and thought patterns. This will give you a greater awareness of yourself, your inner resources, and any barriers or limitations you may face.
3. Action Plan: Once you have established your goals and understand your strengths and challenges, the coach will work with you to develop a detailed action plan. This plan outlined the specific streategies and steps you will follow to achieve your goals.
4. Regular Sessions: The trainer will schedule regular sessions with you usually once or several times a month. During these sessions, they will discuss your progress, review your challenges, and explore appropriate solutions and strategies. The coach will also provide support, motivation, and guidance, as you move towards your goals.
5. Responsibility and accountability: An important aspect to work with a coach is responsibility, The coach will help you hold yourself accountable for your commitments and decisions. It will challenge you to overcome obstacles and provide you with the support you need to stay focused and motivated. 
6. Feedback and definitions: Throughout the process, the coach will help you provide constructive feedback and help you reflect on your experiences and learnings. This will allow you to adjust as needed and move toward your goals effectively.

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Remember: We are flexible with your time!